Tag Archives: Scared

This is what a Panic Attack feels like…

This is what a Panic Attack feels like…:  I need to calm down….I need to calm down….I need to calm down….I need to calm down….this is a bad one….this is a bad one…this is a real bad one…I’m repeating myself, … Continue reading

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Optimism… Does it really work?

When I started “Turning Things Around” one of my goals was about making things right with my life, I wanted to focus and avoid in the future self-defeating thoughts and actions and this included my attempt at being a bit more optimistic. As long as I can remember … Continue reading

Posted in Life and Living, Mid-Life Crisis | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment